Types Therapy
Tailored and unique

Blue Wave offers a mix of counselling approaches, tailoring sessions to the unique individual and their needs so that each person has the best chance of achieving their goals.

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Approaches include:

• Cognitive Behavioural Therapy (CBT)

• Solutions-Focused Therapy (SFT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavior Therapy (DBT)

• Eye Movement Desensitization and Reprocessing (EMDR)