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Types Therapy
Tailored and unique
Blue Wave offers a mix of counselling approaches, tailoring sessions to the unique individual and their needs so that each person has the best chance of achieving their goals.
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Approaches include:
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Cognitive Behavioural Therapy (CBT)
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Solutions-Focused Therapy (SFT)
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavior Therapy (DBT)
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Eye Movement Desensitization and Reprocessing (EMDR)
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